My Training Routine
image by photographer
Dennis Covey
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Day 1: Chest 'n Bis
Exercise Order: Dumbell
Press, Seated Alternate Curls,Incline Dumbell Press, Preacher Curls, Incline
Cable Crossover, Hammer Curls
Day 2: Shoulders 'n Tris
Arnold Dumbell Press, Rope
Tricep Extension, Side Raises, Dumbell Kickback, Upright Rows, Shrugs
Day 3: Off
Day 4: Quads, Abs 'n Calves
Front Squats, Hanging Knee
Raise, Leg Extensions, Rope Crunches, Bench Crunches
Day 5: Back, Hamstrings
'n Glutes
Weighted Pull Ups, Lunges,
Lat Pressdown, Stiff Leg Deadlift, Sitting Cable Row, Hamstring Curls
Day 6: Off
Day 7: Start Over (See
Day 1) |
